Many supporters of healthy eating have developed a clear conviction: almost all sweets are, at best, useless for the body, and, at worst, harmful to health.
Often this statement is true.
For this reason, experts recommend that those with a sweet tooth pay more attention to fruits and berries. However, some options for health may even be beneficial.
What sweets can you eat even with a healthy diet?
Chocolate
It is necessary to choose the least popular dark chocolate with a high level of cocoa content. Such sweetness is extremely useful for health.
Chocolate can improve brain function and prevent dementia. Chocolate also saturates the body with protein, vitamins and iron.
Marmalade
The only difficulty is that you can only consume natural marmalade without sugar and dyes for health benefits.
In this case, there will be no risk to your figure and health.
Peanut butter
If you buy a quality product, it will be a very useful addition to your diet. Peanut butter contains a lot of protein, so it can be consumed by people who play sports.
Also, the paste often contains other useful components. However, before buying, you should first study the composition - the less chemicals and sugar, the healthier the food product.
