Even slim people should monitor the overall caloric content of their diet, as it is very easy to gain weight after 30 years.
In addition, some of the foods we are accustomed to are very high in calories.
What many people don't know
Any vegetable oil
Almost all types of vegetable oil contain more than 900 kcal per 100 grams of product, so you should be careful when preparing food.
Otherwise, regular oil can cause you to gain weight very quickly.
Salo
This food product is clearly not dietary, since one hundred grams contains about 800 kcal. Many people do not know this. If you regularly eat sandwiches with lard and bread, you can noticeably gain weight after just a few months of such a "diet".
Butter
It is also extremely important to be careful with this product. Natural quality butter contains more than 700 kcal.
This product is only allowed to be consumed in small quantities.
