When a coughing fit hits us in public places, we feel like we could sink into the ground from the overwhelming feeling of awkwardness.
This is because a coughing person will inevitably attract the disapproving glances of everyone present.
What would you do in such a situation? Many people answer that they try to restrain themselves, but, as practice shows, this solution is not only useless, but even harmful.
Instead, try other methods to calm a raging cough.
Warm drink
Suitable options are water, unsweetened tea or compote. Herbal infusions also work well.
Warm liquid helps to thin mucus and make it easier to cough up.
The main condition: the drink should not be too hot, otherwise you can burn your mouth. To avoid triggering a new coughing fit, take small sips from a cup or bottle.
Lollipops
Mint or menthol flavored candies work best for this task.
The effect they create during resorption can be compared to inhalation, as a result of which the mucous membrane calms down.
Yes, their effect is short-term, and it is not recommended to consume them in large quantities.
However, there is a trick: crush the lollipops into small pieces in advance, put them in a small box and always keep them with you - this way they will last longer.
Fresh air
To calm a raging cough indoors, try throwing a blanket over your shoulders and standing for a while by the open window.
Go for a walk before going to bed – this will help you, firstly, get rid of your cough, and secondly, fall asleep faster.
