Simple and effective advice to let go of grievances is at first glance not difficult to implement. If you succeed, your life will change miraculously.
But how can this be done, because along with the grievances, you will have to forget part of your past and never return to it?
There is a solution. In such cases, experts recommend following the instructions.
How to Let Go of Resentments: Instructions
First, you need to write out all the difficult memories and grievances that your memory stores.
You have to be honest and not try to convince yourself that some memories don't matter.
Second, choose the strongest grievances.
Describe them for yourself on a separate sheet of paper in all the details.
At the end of the story, be sure to add what conclusions you have made about yourself and those who have offended you.
Instead of paper, you can retell all this to a trusted friend or a psychologist.
Thirdly, do not forbid yourself to express emotions about this, including negative ones.
They have a right to exist, as they are a natural reaction in an attempt to protect oneself.
Fourth, think about your needs that may be hiding your feelings of resentment.
It may be this feeling that bothers you the most.
Fifth, think about how you can meet the identified needs and be sure to do so.
According to experts, all these measures are effective only when combined, and they must be acted upon in the order specified.
If you do everything correctly, then soon you will stop returning to the past and find joy in life.
