When the brain asks for rest, and tasks do not let go, sometimes it seems that there is no more energy.
But in reality, even in the most difficult moments, you can find ways to help your mind work better.
Nutrition: What Your Brain Eats
What does the brain eat? No, it doesn't eat chocolate, as many people think, although sometimes it won't hurt. The brain gets its real boost from foods rich in nutrients:
- fish high in omega-3 (such as salmon);
- nuts and seeds, which are full of vitamin E and magnesium;
- berries, especially blueberries, which can stimulate memory;
- green leafy vegetables that take care of cognitive functions.
Coffee and tea will also help, but in moderation. They add energy, but don’t expect your brain to turn into a supercomputer after the fifth cup.
Movement: The brain loves activity
If you think of movement only as a way to shed a few pounds, you're missing out. Even 20 minutes of brisk walking can trigger processes that improve cognitive function. Yoga, running, or just stretching all work to improve blood circulation and oxygen supply to the brain.
By the way, there is evidence that small warm-ups during the working day not only increase concentration, but also help to better absorb information.
Sleep: Why Rest Is More Important Than You Think
“I’ll sleep when I finish,” many people think, and then wonder why nothing works. Sleep is the time when the brain doesn’t rest, but actively processes information. That’s why 7–9 hours of proper rest can work wonders: memory and concentration improve, and stress levels decrease.
If sleep is disturbed, use relaxation techniques before bed: avoid screens an hour before bed, drink warm herbal tea, and make sure your bedroom is dark and quiet enough.
Mental Workouts: Warm Up Your Brain
Just as muscles get stronger with exercise, your brain gets stronger with regular mental stimulation. Reading books, solving crossword puzzles, learning a new language – these are all stimulants that make your brain flexible and adaptable.
Micro-breaks: The secret to productivity
Working for hours without a break is a road to nowhere. Scientific research confirms that 5-10 minutes of rest for every 50 minutes of work makes you much more productive. Use this time to walk, look out the window, or just close your eyes.
