In simple terms, bullying is bullying that can be experienced not only by a child at school, but also by an adult at work or on a social network.
The problem is very serious, but it can be dealt with.
Here are some tips to help you withstand the pressure of ill-wishers.
What types of bullying are there?
Unfortunately, this is not just psychological pressure and humiliation, but also attempts at manipulation or isolation.
May lead to threats or physical violence.
Sometimes you have to deal with cyberbullying, when bullying occurs on social media.
How to fight
1. You can't close yourself off and hide your feelings. The first thing you need to do is share your problems with your friends or loved ones.
You can count on support or good advice.
2. Another important point is the protection of your rights, from a legal point of view.
Such relationships involve very real responsibility, so the conflict can be resolved within the framework of the law.
3. There are various support groups. Their participants have experienced similar situations in the past and are willing to share practical advice - for free.
4. Another surefire way is self-defense. But not in the sense of learning martial arts to physically punish offenders.
One of the methods available to everyone is self-education, increasing the level of knowledge, skills, and interests.
Such qualities strengthen one's position in society and force others to change their behavior patterns.
