How to Reduce Stress in the Moment: 3 Ways That Will Definitely Help

04.05.2024 21:31

General recommendations will help you become more stress-resistant.

They include advice on maintaining a sleep schedule, i.e. sleeping 6-8 hours and going to bed and getting up at the same time, maintaining occupational hygiene, engaging in moderate physical activity, having a hobby to distract yourself from pressing concerns, eating right, etc.

But what to do if you find yourself in a stressful situation here and now? Try using the techniques described below.

1. Focus on your breathing

Take a few measured, deep breaths in and out even more slowly. Try to feel the air smoothly passing through your nose and into your lungs, and then slowly leaving them.

Silhouette
Photo: Pixabay

2. Visualize calming down

Imagine a peaceful place and, of course, yourself in it.

3. Take a break

If the acute emotional reaction is a consequence of interaction with another person, try to stop eye contact with him. If possible, postpone the unpleasant conversation or at least take a break, during which you should turn away from the interlocutor and walk.

Earlier we listed 7 signs of a good wife.

Elena Shimanovskaya Author: Elena Shimanovskaya Editor of Internet resources