It is not worth thinking that significant emotional shocks and negative events are required for the development of depression.
This does not always happen.
Sometimes the disease develops against the background of normal life.
What 3 habits can help you achieve this?
Envy of someone else's "good" life
For some, the success of others is an inspiration: they follow the example of such people and change their lives for the better. But in most cases, a person begins to feel envy and a sense of their "worthlessness".
That's why experts recommend focusing on yourself rather than trying to match others.
Social Media Addiction
This point is related to the previous one: sometimes the source of envy and negative emotions is the demonstration of the good life of our friends and acquaintances.
If you feel that you cannot be sincerely happy for them, then you should stop observing their life altogether.
Lack of good leisure time
It is quality rest that gives us a boost of energy and allows us to improve our physical and internal state. To do this, you need to be an active and enthusiastic person with a wide range of interests.
Therefore, you should not spend every day exactly the same as the previous one: otherwise, you may face depression.
