Mental health is unfairly ignored by many, underestimating its importance and significance.
However, it is the psychological state that is the real “foundation” of our health in a global sense.
What are three important rules for a comfortable mental state to remember?
Spend no more than an hour a day on instant messengers and social networks
This is quite enough to get acquainted with current world events, evaluate new publications of friends and take an interest in moments that are interesting to us.
If you spend more time on social networks and instant messengers, this can cause depression and high levels of anxiety, experts believe.
You must have a close friend
Many people may have lost their true friends over the years, choosing career, family, relationships instead. However, it is possible to maintain friendships while having a great career, strong relationships, and an ideal family.
Friends are important for connecting us with people outside of family and work. This has a valuable impact on our psychological well-being.
Learn to accept everything
Sometimes it is difficult for us to come to terms with injustice and unpleasant events. But you need to correctly assess your strengths. If you really can fix the situation, then act.
If nothing depends on you, then learn to accept life without emotional shocks.
