Many people over 30 prefer to stay at home in the evening.
They justify their position by the presence of urgent household chores, fatigue and hobbies.
However, in most cases, we just sit on the couch and watch movies and TV series and browse social networks.
Why you should give up such leisure time
This leads to depression.
You shouldn't do the same thing day after day on a regular basis: in order to remain a happy person, you should fill your life with new experiences and interesting events.
But evening leisure at home can cause depression, experts believe.
Excess weight
Many people spend their evenings in the refrigerator because they have not had the opportunity to eat properly during the workday. Excessive calorie consumption with reduced physical activity can cause weight gain.
Social connections
If we prefer to stay at home, we inevitably begin to lose touch with our friends and acquaintances. However, communication outside the family is extremely important for the full development of the personality.
