The overall life expectancy of a person is becoming longer, which cannot but please.
But we should not forget that such dangerous diseases as Alzheimer's disease and dementia are becoming increasingly widespread.
No one can say with certainty that this problem will never affect them: completely different people face this terrible disease.
However, there are three simple ways that can significantly reduce the risk of age-related dementia.
What do they consist of?
Intellectual work
If your work is connected with active brain activity, then this is an excellent prevention of dementia. Also, experts advise reading more books, studying new areas of knowledge, and not stopping in your education.
Not only will this make your life more meaningful, but it will also allow you to maintain a clear mind well into old age.
Social connections
People who enjoy solitude and voluntary isolation from the world are more likely than others to face the problem of dementia. Also, the lack of quality social contacts leads to the development of depression.
Therefore, it is imperative to maintain contact with your loved ones.
Animals
People who spend a lot of time with animals live long and happily. Not only contacts with dogs and cats are beneficial: communication with horses also gives excellent results.
Therefore, it is worth getting a pet. This will not only help prevent the development of Alzheimer's disease, but also protect against loneliness.
