Rarely can a person say with a clear conscience that he considers himself truly happy.
Many people are disingenuous because they are afraid to admit to themselves that life has not led to the desired results.
However, with the right habits, you can not only learn to appreciate what you have, but also achieve new opportunities.
What will help with this?
Get rid of envy
It is this feeling that prevents you from enjoying life and rejoicing in the successes of others. No one has ever become happier from envy: on the contrary, this unpleasant feeling literally "poisons" the soul with negative emotions.
Catch yourself at the moment when you start to envy. If you stop experiencing this feeling, then it will become much easier and more pleasant for you to live.
Take care of someone other than yourself
Some people think that happiness is to take care of yourself 24 hours a day. But this quickly leads to moral exhaustion.
Taking care of your family members is also not suitable, since this is also part of personal interest.
Try to help absolutely selflessly, without wanting to receive any benefit. This is a very useful practice.
Read good literature
Experts note that reading books has a very positive effect on a person's emotional background. Therefore, try to read as much literature as possible.
Do some sports
You can literally "force" yourself to be a happier person. It's no secret that during intense exercise, the body begins to secrete endorphins.
This will make you feel more content and happy.
