A woman is the energy generator in the family.
Business coach and author of the self-development book “Inevitable Happiness” Anna Zhustal tells us how to keep yourself in a resourceful state.
And only being in a resourceful state, she is able to nourish her environment. But in the modern world, a woman has many responsibilities that require strengthening the male energy that is in her.
This reduces its resource level, and as a result, the energy of the entire family falls.
What is a resource state and how to enter it
A resourceful state is being filled with positive energy. Every woman will remember this feeling, when you seem to fly, sparkle, and it seems that you can do anything. And your environment is fed by your energy and also blossoms.
But then suddenly you have a rush job at work or a fight with someone close to you – and you feel like a huge mountain is falling on your shoulders. It presses you to the ground and doesn’t let you breathe deeply. And those around you start to wither, too.
How to maintain a resourceful state? First of all, you need to understand that this is really not an empty phrase, but a vitally necessary state for a woman. The mood, success and even health of the whole family depend on how she feels.
To enter a resourceful state, you need to learn to turn off your brain and start feeling every cell of your body. Meditation, yoga, and simple breathing practices can help with this.
When inner emptiness, lightness and purity of thoughts and feelings come, begin to gradually fill yourself with positive energy.
Where to get positive energy
Do things that calm you down and make you happy. Every woman can have her own favorite and most effective way to fill herself with positive energy.
- Unity with nature – long walks, observing trees and forest inhabitants and enjoying the silence.
- Meetings with beloved friends and relatives, heartfelt conversations and songs.
- Shopping, trying on beautiful dresses and shoes, changing your hairstyle and manicure.
- Dancing is one of the most resourceful activities! After just an hour in the dance hall, your body feels light and your eyes glow.
- Women's housework. Yes, for women who are constantly busy at work, switching to housework sometimes has a calming effect - cooking a delicious candlelit dinner, sorting out their outfits, etc.
- Lie in the bath with fragrant foam listening to your favorite music.
When a woman is filled with positive energy, she begins to share it with her family, which helps to create a harmonious atmosphere in the home.
