owls and larks

How to Learn to Wake Up Early: Tips for Night Owls Who Dream of Becoming Early Birds

Many people who consider themselves "night owls" find it unbearably difficult to get up early in the morning.

Elena Shimanovskaya dreams how to wake up awakening early awakening People and Events 12 September 2024

People are divided not only into "owls" and "larks": it turns out there is also a "doves" chronotype - what does it mean

"Larks" are people who are most active in the morning, while "owls" are those who are most productive in the evening hours.

Kurchev Anton human chronotypes pigeons daily routine activity People and Events 13 May 2024