The issue of breach of trust in relationships is complex and raises many questions. What does a person who has committed infidelity experience? What processes occur in his inner world after this act?
Guilt and remorse
One of the most common feelings experienced by a person who has cheated is guilt. The realization that he has betrayed the trust of a loved one can cause great suffering.
Repentance does not always come immediately and not to everyone, but over time it can become an unbearable burden.
Internal conflict
Cheating often leads to internal conflict. A person begins to doubt his actions, his own values and moral principles.
This conflict can manifest itself in the form of contradictory thoughts and feelings, which causes severe emotional discomfort.
Decreased self-esteem
Cheating can have a negative impact on self-esteem. A person begins to see themselves in the worst light, doubting their own integrity and honesty.
Low self-esteem can lead to depression, anxiety and other psychological problems.
Fear of exposure
After cheating, many people experience fear of exposure. Constantly worrying about being found out can be a source of great stress.
Fear of exposure can lead to nervousness, irritability and suspicion.
Dissatisfaction in relationships
Cheating is often a result of unhappiness in a relationship. The person who cheated may feel lonely, misunderstood, or neglected.
However, this does not justify his actions, but only shows the depth of the problem that has arisen in the relationship.
Finding excuses
Many people who have cheated tend to look for excuses for their actions. They may blame their partner, circumstances, or even their own fate for what happened. However, looking for excuses does not relieve responsibility for what was done and does not bring relief.
Changes in behavior
After cheating, a person's behavior may change. They may become more withdrawn, irritable, secretive, or, on the contrary, overly affectionate and attentive, trying to make amends. These changes may be noticeable to others and cause suspicion.
