Many couples now sleep in separate rooms, citing the need for quality sleep.
However, experts strongly recommend against doing this.
We'll tell you why sleeping together at night is beneficial.
Why It's Better for Couples to Sleep Together
Firstly, scientists have found that co-sleeping is good for your health.
Couples who sleep in the same bed have reduced levels of the stress hormone cortisol and increased levels of the bonding hormone oxytocin.
Men who suffer from snoring are more likely to take treatment seriously if they sleep in the same bed with their wives.
In addition, many psychologists claim that sleeping together makes relationships more trusting.
