You may not think about it, but sleep is an extremely important part of any relationship.
It is believed that sleeping together at night strengthens the relationship, but this is unlikely to be the case if one of the partners feels discomfort.
You may find it easier to decide whether to sleep together or separately with your partner once you learn the pros and cons of each option.
Sleeping in the same bed
If during sleep you feel your partner close, hear his heart beating, and measured breathing coming from his chest, you will certainly feel calm and protected.
In a shared bedroom there is a special atmosphere of closeness and love, which is created by touches, hugs, and the scents of the partner’s body and hair.
As a result of such close contact, the man and woman become even closer, filled with energy and emotional support.
True, if one or both partners are hypersensitive, they may have difficulty falling asleep due to the movements of the other person. In the morning, they are overtaken by lack of sleep and a feeling of fatigue. The same "effect" is observed in the case of special sensitivity to smells and sounds.
Separate rooms for sleeping
If partners sleep in separate rooms or at least on separate beds, each of them will have their own personal space. As a result, everyone will be provided with a good night's rest.
The main thing is not to forget about the so-called “nest” tradition: before each goes to their own bedchamber, partners should devote a little time to hugs, kisses, conversations, etc.
If this tradition is not maintained, it is likely that over time, lovers will begin to feel alienated from each other. Often in such situations, a feeling of loneliness in the relationship arises, and sexual desire weakens.
To choose the option that suits you, it is worth discussing this issue with your significant other.
