Psychologists insist that relationships need to be broken consciously and there are different methods for this.
You need to be able to choose the method of separation, and then the dramatic moment will not be so painful.
How to choose the right way to break up, the Telegram channel of the radio station "Moscow Speaks" reports with reference to psychologist Maria Manina.
How to break up with a partner
Everything is determined by the degree of closeness between a man and a woman.
For example, if it was a short-term romantic relationship, then everything can be ended with one phone call.
But if we are talking about a long-term relationship, then you will have to meet and discuss everything in person.
The practice of "separation"
This technique allows you to break up painlessly, but you need to understand that breaking up represents a “little death of a relationship” of varying degrees of closeness.
The psychologist advises to imagine how you personally would like to hear about the breakup of the relationship.
But in the case of a long-term relationship, as well as the need to share something, you will have to come to an agreement.
The practice of “separation” is not carried out emotionally, but as if the partners had exchanged something.
