Breaking up with a loved one is always stressful.
But you can ease your emotional state if you remember these simple rules.
First of all, you don’t need to try to switch to a new relationship, dream about restoring the union, or follow your ex-partner on social networks or in real life.
In addition, you cannot “save yourself” with alcohol, sweets or other products or bad habits.
Psychologists recommend taking more care of yourself. This could be a massage, a visit to the pool, a short vacation.
It wouldn't hurt to rethink your life to understand how to make it even better.
For example, it is worth introducing something new into your usual schedule. This could be a hobby, passion, or a banal update of your wardrobe or interior, if this is also a way to lift your mood.
It is also recommended to avoid meeting with your ex-partner or talking about him/her.
Earlier we told you how to celebrate February 14 alone.
