There are certain patterns of behavior that make people unhappy, psychologists say.
We tell you what habits you need to give up in order to become happy.
What habits make a person unhappy
First of all, you shouldn’t go against yourself to please other people or circumstances.
For example, marrying someone you don’t love, choosing a profession you don’t like, etc.
Secondly, it is impossible not to have a goal in life. In youth, carelessness is considered normal, but in adulthood, life without a goal brings dissatisfaction with oneself.
Third, you can't live a lie. Dishonest actions will inevitably cause feelings of guilt and shame, even if not immediately.
Fourth, give up the habit of placing false hopes. Don't wait for a "prince" who will solve all your problems, you may never get one.
Also, do not ignore poor health and fatigue. Then recovery will require much more time and effort.
Previously, we talked about why our views on romance in relationships change with age.
