Marriage is a wonderful journey of understanding, cooperation and support, but it is not without its challenges.
Psychologist Alina Obukhova told how quarrels affect marriage: should they be avoided?
Conflicts and quarrels are inevitable in family life, and how we deal with these challenges determines the future of our relationship.
At first glance, arguments may seem destructive, but in reality they have the ability to enrich a marriage and help partners grow as individuals.
Quarrels are a mirror of relationships
Conflicts in marriage are a kind of mirror that reflects our emotions, needs and fears.
They can reveal deep beliefs and unmet needs that we are sometimes not even aware of.
When we argue, we express our feelings, and this gives our partner the opportunity to get to know us even better.
Conflicts reveal hidden aspects of personality and allow us to discover areas where we need to improve.
How Arguments Can Help
Improved communication. Arguments force us to express our thoughts and feelings more clearly. When we learn to be more open and honest, our communication becomes more effective.
Building trust. Resolving conflicts and arguments helps build trust between partners. When we are convinced that our partner is ready to listen to us and support us, even if we have different points of view, we feel more secure and confident in the relationship.
Uniting in struggle. Arguments can unite us in the fight against common difficulties. When we face problems together, it helps to create a sense of teamwork and understanding.
Personal maturation. Conflict resolution requires us to learn and grow. It challenges our ability to compromise, tolerate, and empathize.
Thanks to this, we develop as individuals and become wiser and more patient.
When quarrels become a problem
While arguing can be beneficial, it can also become a problem if it becomes too frequent or aggressive.
Constant conflicts and abusive behavior can destroy relationships and cause serious harm to the mental and emotional health of partners.
How to Deal with Unproductive Arguments
1. Be respectful. It is important to express your feelings and opinions, but do so with respect for your partner.
2. Listen to each other. Active listening is a key element of effective communication. Pay attention to each other’s feelings and needs.
3. Avoid accusations and reproaches. Instead, focus on specific behavioral facts.
4. Look for compromises. Try to find a solution that satisfies both partners.
Conclusion
Arguments and conflicts in marriage are inevitable parts of family life. They can be both destructive and beneficial to the relationship.
In both positive and negative ways, arguments provide a unique opportunity for growth and maturation as individuals.
Relationships based on respect, listening and cooperation help avoid damage and maintain a happy and strong marriage.
Cherish your love and be able to cope with challenges with understanding and mutual understanding.
