Resentment is not the most pleasant state. It is especially difficult if it comes from childhood, if it was inflicted by the closest people.
Mom and dad could hurt the baby with something that seemed harmless to them. They could reproach him, criticize him, or ignore some of his complaints. All of these are the most common reasons for resentment, but not all that exist.
Childhood resentment will in any case interfere with living normally as an adult. It will “gnaw” from the inside, will force a person to make mistakes when building relationships in their family.
To avoid these and other negative consequences, you need to forgive your parents. And here are some tips to help you do this.
Don't deprive yourself of choice
Forgiving an offense is not something that can be done by force of will. If you don't feel like it's time to do it, if you're psychologically ready for it, then you shouldn't force yourself.
You need to give yourself time to experience the negative, to work through the negative emotions. Gradually, they will become less pronounced, which will make it much easier to contact your parents.
Choose a way to forgive
There is no universal recipe that will help to forgive parents. Everyone needs to choose the method that is comfortable, that is convenient.
You can say difficult words to your mom and dad in person, or you can write a letter and send it. You don't have to do the latter if you don't want to. You can express your thoughts on paper and then burn it.
Remember the experience
It is necessary to think about the fact that childhood gave not only grievances. It gave invaluable experience that will be needed throughout life.
Parents taught a lot, for which they should be thanked. Yes, they are not perfect, they made mistakes because of this. But even such mistakes have their benefits: they showed a person how not to act.
Give thanks for life
She is a real gift, which is priceless. Without parents, a person would not have such a gift. They let him into this world, gave him the opportunity to be in it. To get him on his feet, mom and dad worked, worked, limited themselves in something.
The individual did not notice all this when he was little. He can tell his parents that he has realized a lot, talk to them frankly after that, ask what made them act this way and not otherwise. In this case, mutual understanding will be achieved for sure.
Such methods of action will help to get rid of the resentment towards parents, to let it go. Life will become much easier after this.
