Which indoor plants help fight stress: you can cancel your appointment with a psychotherapist

It is important for any person to have positive energy around him, especially at home.

According to the expert of the online publication "BelNovosti", scientist-agronomist, landscape designer Anastasia Kovrizhnykh , house plants will help you feel peace and safety in your native harbor. True, not all of them.

Below you will find a list in which we have included indoor flowers that have the ability to cleanse the energy in the house, bring bright colors into life and have a positive effect on a person.

Sansevieria

According to research, sansevieria can be called one of the most effective indoor plants when it comes to producing oxygen. Hence the conclusion – this flower will allow you to breathe deeply, and this, you must admit, is a great start in the fight against stress.

Jasmine

Jasmine owes its therapeutic properties to its aroma: just inhale it for 10 minutes, and accumulated aggression will disappear, blood pressure will drop, and there will be no trace of fatigue.

Chrysanthemum

The fragrance emanating from chrysanthemums can also lift your mood and even improve your mood, all due to specific aromatic compounds.

Lavender

If you have a strong desire to get rid of anxiety and relax, inhale the scent of lavender. Moreover, it has anticonvulsant, analgesic and neuroprotective properties.

Mint

Mint can help you cope with forgetfulness, fatigue, and decreased alertness. To achieve this effect, you can eat mint leaves, brew tea, or simply rub them in your hand.

Previously, we listed 10 herbs that need to be grown in the country to avoid troubles.