In winter, a gardener does not have much work, especially if he has gone to the city to survive the winter.
Vegetables are slowly starting to run out, which reduces the amount of vitamins in the body.
Therefore, experienced gardeners decide to start sprouting seeds, including them in their diet.
This makes it possible to strengthen health and immunity, weakened during the autumn cold.
What are the benefits of sprouted seeds?
First of all, it is a real treasure trove of vitamins, antioxidants, beneficial enzymes and proteins.
To prepare the composition, it is enough to carefully wash the selected seeds and soak them for the required time - usually 5 hours is enough. For cereals, 12 hours will be needed.
Next, drain the water and place the grains on a damp cloth. Once the sprouts reach 5 cm in length, you can eat the greens.
Cut the sprouts with scissors - most likely, the seeds will give another small harvest. But it depends on the seed and growing conditions.
