According to nutritionists, a person needs from 80 to 100 kilograms of any fruits and berries per year.
Preferences may vary, but ideally you should consume at least 30 kg of berries per year.
But few succeed, and therefore many still prefer fruits. But if you have your own garden, then you can solve this problem in a known way.
Let's take a look at the fruits and berries highlighted by the expert of the online publication "Belnovosti" and agronomist Anastasia Kovrizhnykh.
What fruits and berries are best to grow on the plot
Here are 5 options.
- Strawberries. You can plant up to 20 bushes, which will allow you to get 300 grams per bush.
- Currants. One bush of red, black or white currants is enough – the yield will be from 3 to 7 kg.
- Gooseberry. You can plant 1-2 bushes per family.
- Raspberries and blackberries. Plant two bushes - 1 kg of berries per season.
- Grapes. They take up a lot of space and require a lot of effort, but the harvest is worth it.
Expert: Anastasia Kovrizhnykh
