Many people don't realize how important motivation is for losing weight.
Therefore, it is worth familiarizing yourself with the list of the most compelling arguments in favor of losing weight.
What do they consist of?
Prevention of diabetes
It is worth knowing that an increase in body mass index always increases the risk of developing diabetes. This disease is very serious.
Therefore, everything must be done for prevention.
Heart
As it turns out, excess weight also causes heart problems. Overweight people often have elevated cholesterol levels and are predisposed to heart diseases.
Personal life
You can convince yourself as much as you want that we are loved for our soul. But this is self-deception. A partner wants to see a slim and attractive person next to him.
Age
Many people don't even realize how much being overweight changes a person's perception. People with excess weight can look 10-20 years older even if they don't have any obvious age-related changes.
