Among the many diets, you can also find a meat diet. It is called the predator or primitive man diet.
But in pursuit of a slim figure with the help of a scientifically unproven diet, you can create problems no less serious than extra pounds.
In an interview with NSN , nutritionist and doctor of medical sciences Mariyat Mukhina spoke about the dangers of a meat diet and who it is contraindicated for.
Consequences of a meat diet
The consequences are very serious, since we are talking about the risk of a heart attack and this concerns not only the elderly.
Even at a young age, a meat diet is dangerous, and after 40 years it is contraindicated.
Meat diet
Those who are losing weight are asked to give up other food products for a period of three months.
Without any serious shocks to the body, only people under 30 years of age can sign up for this kind of experiment.
Despite the fact that the human body is well adapted to eating meat, there are still some consequences.
According to the doctor, we are talking about an enhanced keto diet. It reduces the level of inflammation, but can provoke disturbances in protein-fat metabolism.
The diet does not provide the adequate amount of fiber, vitamins and minerals as plant foods.
As a result, cholesterol levels may increase and plaque may form in the arteries. There is a high risk of heart attack or stroke.
The doctor also points out that a meat diet increases the load on the liver, so the diet is contraindicated for hepatitis and other diseases.
