Many people are used to eating cucumbers with the skin on and tomatoes with the skin on.
Somehow it is not customary to remove the outer shell from these fruits.
In addition, the peel of the above-mentioned vegetables is considered healthy.
And yet there are situations when cucumbers and tomatoes need to be peeled.
Consuming such fruits unpeeled can lead to serious health consequences.
Which cucumbers should you eat without the peel?
Early cucumbers need to be stripped of their outer skin.
The reason is simple: the peel of such fruits contains a lot of nitrates. And these compounds pose a considerable danger to the human body.
Therefore, remember one simple rule: cucumbers bought in early spring should be peeled. Be sure to remove the skin from such fruits.
Which tomatoes should you eat without the skin?
You shouldn't leave the "shell" on an unripe tomato either.
The skin of such a vegetable may contain a compound called solamargin. If this substance gets into the human body, it will not lead to anything good.
Don't know how to remove the top layer from tomatoes? But it's very simple: pour boiling water over the cut tomatoes, and after 20 seconds carefully transfer them to a container with cold water, using a slotted spoon. After this treatment, the skin will peel off the cooled fruits with incredible ease.
