By including buckwheat in your daily diet, you can significantly improve the condition of your skin.
This was reported by nutritionist Marina Makisha on the air of the program “About the Most Important Thing” on the TV channel “Russia 1”.
The program is available on the "Watch" platform.
What happens if you eat buckwheat every day
As the nutritionist explained, buckwheat contains many different antioxidants.
Regular consumption of buckwheat, according to Makisha, can significantly improve the condition of the skin.
Buckwheat helps to maintain the beauty, youth and health of the skin, the specialist said.
Buckwheat also has a positive effect on the cardiovascular system and helps control blood glucose levels.
