Blake Lively's figure is the most striking proof that the diet she chose works.
To keep herself in shape, the actress follows juicing, or a juice diet, SE reports.
This means that the woman eats fruit and vegetable juices that do not contain pulp and does not eat any solid food at all.
According to nutritionist Kristina Prishvina, juicing really does help you lose weight quickly and, in addition, provides the body with vitamins (A and C) and antioxidants.
However, not everything is as rosy as it might seem at first glance.
The juice diet has many disadvantages. It is worth listing them first with the fact that juices contain little fiber, proteins and fats.
Due to a lack of these elements, metabolism and general well-being suffer, and a feeling of drowsiness and weakness arises.
In addition, drinking juices means giving up chewing, which has a negative effect on digestion and the condition of the teeth.
Finally, it is important to remember that fruit juices contain a large amount of natural sugar. It damages tooth enamel and leads to blood sugar spikes, which sometimes leads to type 2 diabetes.
For reference
Juice is a liquid food product obtained by squeezing edible ripe fruits of vegetable or fruit crops.
