Many people are used to considering oatmeal as an ideal breakfast, but nutritionists do not agree with this opinion.
Other popular dishes cannot be called the best option for a first meal.
These include muesli with yogurt, scrambled eggs, toast with avocado, red fish and egg, croissants with coffee, etc.
And all because they are not able to provide the body with useful substances and at the same time reduce the level of cholesterol in the blood.
At least they don't do it as well as canned beans and eggs.
Yes, yes, this is the kind of breakfast that British experts have named the healthiest.
As a result of their research, they were able to establish that beans and eggs support heart health and reduce cholesterol levels.
Since canned beans are high in protein and fiber, they are ideal for breakfast.
Plant fibers (cellulose), by the way, have a beneficial effect on the digestive system.
This “component” also helps regulate blood sugar levels.
And here's the final benefit: after you eat beans, you'll feel full for a long time.
So those who are on a diet or trying to maintain weight should also take a closer look at this dish.
