Pepper is a popular vegetable crop.
The fruits of this plant delight summer residents and gourmets with a variety of bright and juicy colors.
There are red bell peppers. And there are yellow and green ones.
But does the color of the vegetable matter? Let's answer right away: yes, it does.
What color pepper is the healthiest?
The red vegetable is the most beneficial.
It is this fruit that contains the maximum amount of useful substances and microelements.
Yellow and green peppers do not contain such a high content of such components.
Red bell peppers are an excellent source of vitamins A, C and B6, beta-carotene and lycopene.
Eating red vegetables helps strengthen the immune system and reduce the risk of developing a number of diseases.
Benefits of Yellow and Green Peppers
Yes, red pepper is the leader in terms of the content of useful components.
But the fruits of other flowers are not that much inferior in this indicator.
Moreover, in terms of vitamin C content, yellow pepper “wins” over red pepper.
Eating the yellow fruit has a positive effect on the immune system, brain and cardiovascular system.
Green peppers also have these properties. In addition, such a product is useful for the gastrointestinal tract.
