Some popular snacks can trigger overall inflammation in the body.
Nutritionist Daria Rusanova warned about this.
The expert listed the snacks that cause inflammation in a conversation with the publication “Lenta.ru” .
What snacks cause inflammation
Rusanova considers snacks based on white bread and tartlets to be harmful.
The nutritionist also recommended giving up eating crackers.
White bread, tartlets and crackers, the expert explained, often contain low-quality fats such as margarine.
It is especially often added to toast bread, which is used for sandwiches and canapés.
Low-quality fats cause general inflammation in the body and have a negative impact on metabolism, blood vessels and immunity.
Therefore, whole grain bread should be used to prepare snacks, Rusanova advised.
Whole grain bread is rich in fiber, which improves the health of the gut microbiome and protects against inflammation, she says.
In addition, regular white bread can be replaced with sourdough bread.
It also has a positive effect on the intestinal microflora and normalizes the functioning of the gastrointestinal tract.
