Eating tangerines at the wrong time can be harmful to health, nutritionists warn.
We tell you how to eat tangerines to get the maximum benefit.
How to eat tangerines correctly
Nutritionists recommend eating tangerines in the morning and afternoon, but not on an empty stomach – this will cause digestive problems.
You can eat tangerines every day, but in strictly limited quantities.
The daily norm for a healthy adult is four fruits per day.
Excessive consumption of tangerines can lead to the development of allergic reactions and exacerbation of chronic gastrointestinal diseases.
If you follow these recommendations, tangerines will only bring benefits: they will improve your mood, remove toxins, and strengthen the immune system.
