Milk is one of the most controversial products, with many myths associated with it.
We invite you to find out which theories about dairy products are true and which are nothing more than fiction.
Let's start with the good, that is, with the benefits of milk and dairy products.
No one will dispute the fact that they contain a large amount of protein and calcium, as well as vitamins, in particular vitamin A, C and B vitamins.
What accusations are brought against dairy products?
There are antibiotics in milk
Antibiotics are indeed used to treat cows, but the milk from such animals is disposed of.
In addition, raw materials brought to the plant undergo mandatory testing, taking into account a number of indicators.
Milk causes acne
The mechanisms of acne, fortunately, are well understood – researchers have not been able to prove that dietary factors, including milk, can trigger this skin disease.
However, you should not forget about the individual reaction of the body, so the most reasonable thing you can do is to monitor how your body reacts to certain products.
Milk makes you fat
Of course, if you drink liters of fatty milk every day and eat several packs of equally fatty cottage cheese, this will affect your figure.
But if you consume dairy products in moderation, you won’t have to worry about extra pounds.
