Many people are probably wondering how to reduce the calorie content of New Year's dishes.
Nutritionists have responded. According to them, it is worth understanding that we are not talking about any specific products, but about their compatibility and the caloric content of the entire diet.
This is precisely why – due to the compatibility of ingredients – it is proposed to modernize such New Year’s table hits as Olivier salad and herring under a fur coat.
How to do it? Remove harmful mayonnaise. Replace it with, for example, Greek yogurt.
At the same time, you can add mustard and spices to taste.
Nutritionists say: it will be no worse than mayonnaise, but the calorie content is much lower.
It is suggested to replace the sausage in the salad with boiled or baked poultry, pork or beef.
Red meat, which is rich in iron, is also acceptable.
However, experts advise reducing the limit of consumption of processed red meat – sausages, frankfurters and hot dogs.
Particular attention was paid to the need to monitor the amount of vegetable oil added to salads.
It is noted that the calorie content of such a salad can be reduced by adding no more than one or two tablespoons of oil to it.
You can also add soy sauce, lemon juice and spices.
