Olivier salad, herring under a fur coat and aspic should be consumed in strictly limited quantities.
Endocrinologist of the Scandinavian Health Center Galina Smirnova warned about this.
She named the safe portion sizes of traditional New Year's dishes in an interview with the publication "Lenta.ru" .
How much Olivier, aspic and herring under a fur coat can you eat at one time
As Smirnova explained, aspic is a healthy dish for joints, but it is very high in calories.
It is advisable to eat no more than 200 grams of aspic in one meal.
Herring under a fur coat, when consumed in moderation, can be beneficial due to its PUFA content.
However, you can eat no more than 100 grams of this dish at a time.
You can reduce the calorie content of herring under a fur coat by adding less mayonnaise.
As for Olivier, the optimal portion is no more than three tablespoons.
Smirnova recommended eating no more than three tangerines per day.
Excessive consumption of tangerines can cause gastrointestinal problems and allergic reactions.
Also, you should not abuse caviar. The maximum single serving is 3-5 teaspoons.
