If you want to lose weight once and for all, then you need to approach the issue of losing weight as responsibly as possible.
The more carefully you think through your path, the higher your chances of success.
What steps should you take before you even start losing weight?
Decide why you need it
Some people don't really understand why they decided to lose weight. Some are "hinted" at by relatives or partners. Others are simply tired of looking at slim models in advertising.
However, without personal interest, the chances of success are slim. So try to find the most honest answer to the question of why you need it at all.
Analyze your diet for a week
Even before you start the process of losing weight, you need to find the weakest points of your diet. Therefore, it is worth writing down all your meals, including snacks and sweets.
Opposite each dish and product, we write down the approximate caloric content and time of consumption. This will help you in the future to choose the most suitable weight loss system.
Make a realistic weight loss plan and prepare everything you need
You absolutely need to buy a kitchen scale to measure out portion sizes. Regular scales are also needed to track your progress.
You will also need a tape measure to measure your volumes. It is also worth making a rough realistic plan of how you are going to lose weight and what results you expect.
