In order to maintain beauty and youth, you need to lead a healthy lifestyle.
But it is even more important to normalize the nutrition system.
What diet will help you maintain beauty and youth?
Drinking regime
In order for the skin to look healthy and young, it is worth normalizing the drinking regime. It is important to drink at least two liters of liquid per day.
It is also worth understanding that the liquid must be filtered.
Leafy vegetables
These vegetables contain a number of nutrients that are essential for maintaining youth and beauty. Therefore, spinach, arugula, Swiss chard, lettuce and other leafy vegetables should be included in the diet.
Berries
This is a great category of products to saturate the body with antioxidants. Therefore, it is worth eating 100 grams of berries daily.
Protein
It is best to consume quality protein to look good and young. It is worth paying attention to eggs, beans, tofu and cereals.
Drinks
The most useful are hibiscus, green tea, cocoa, ginger drink. You can also pay attention to buckwheat tea and coconut water.
