Probably, every manufacturer, in pursuit of profit, praises its product in every possible way in advertising.
As a result, ordinary consumers buy products thinking that they are taking care of themselves and their families. In reality, behind the advertising slogans and beautiful packaging lies pseudo-healthy food.
Fruit fresh
Fresh juices have long become synonymous with a healthy lifestyle, probably due to the generally accepted stereotype that the best start to the day is freshly squeezed juice.
In reality, these drinks contain about the same amount of sugar as soda. Thus, 300-320 g of apple juice contains about 36 g of unrefined sugar.
Excess sugar can lead to increased blood glucose levels, insulin release, overeating and, consequently, excess weight.
Diet bread
On the packaging of such breads you can often see the inscription: lean product for a slim figure.
However, when choosing a product, you should always pay attention to its composition. For example, rice cakes have a very high GI - 1.5 times more than sugar. If you eat them without measure, you may develop food addiction, obesity and other diseases.
Quick breakfasts
Even if you see pieces of fruit and nuts in the composition of ready-made cereals and muesli, this does not mean that they are sugar-free. In addition, such quick breakfasts often contain harmful refined oil, which is a source of dangerous trans fats.
