Even if you carefully monitor your diet, follow a diet and make every possible effort to lose weight, sometimes the process stops and the weight stops decreasing.
Perhaps the reason lies in some common mistakes made while losing weight.
1. You continue to consume the same amount of calories as when you were heavier - as a result, there is no necessary deficit.
2. You don’t change your training program – try to diversify your physical activity or increase its intensity.
3. Ignoring sports also does not lead to anything good: let physical activity be present in your life: it helps burn calories and improve health.
4. You do not adhere to a drinking regimen and do not consume enough liquid.
5. Your diet is too monotonous: expand your menu with healthy foods.
6. Lack of sleep has a negative effect on weight loss. Do not deprive yourself of quality rest, as sleep affects metabolism and the general condition of the body.
7. You don't do exercises that help activate your metabolism and give you energy.
