Tomato lovers are divided into two types.
Some gourmets like small cherry tomatoes.
Others are convinced that large fruits are much tastier than small ones.
But which type of vegetable is healthier?
After all, it’s one thing to argue about tastes, and another thing to choose a product that will bring more benefits.
Which type of tomatoes are healthier?
The answer is simple: cherry tomatoes are a healthier product than large tomatoes.
Firstly, small tomatoes are slightly less caloric (15 kilocalories versus 20-25 kilocalories per 100 grams). Yes, the difference is not that big. But for people who are losing weight, it is of fundamental importance.
Secondly, the cherry variety has a higher content of vitamin C.
Thirdly, small tomatoes are a source of lycopene, a compound that reduces the level of “bad” cholesterol.
Fourthly, cherry tomatoes contain more iron and potassium.
Disadvantages of Cherry Tomatoes
Before including this vegetable in your diet, you need to consider that the product may be a strong allergen.
In addition, too frequent consumption of cherry tomatoes can negatively affect the condition of the elderly, as well as those who have diseases associated with the digestive and urinary systems.
Therefore, before changing your diet, you should consult with a doctor.
