What foods should you add to your diet to grow long and beautiful hair: the opinion of nutritionists

28.09.2024 09:00

Many people spend exorbitant amounts of money on purchasing special hair cosmetics and constantly use salon procedures.

All these expenses can be avoided: you just need to improve your diet.

What foods will help you grow long and healthy hair?

Sources of antioxidants

These substances generally have a positive effect on the condition of the body, skin and hair. Therefore, sources of antioxidants should always be in your diet.

These include pomegranate, quality teas, ginger, berries, grapes, and citrus fruits.

Spinach

If you still haven’t included this valuable food product in your diet, you should do it immediately: spinach will literally transform your hair.

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Photo: © Belnovosti

It is enough to use it 2-3 times a week.

Quality vegetable oils

Not only olive oil is good for hair: if the product is of high quality, it will cope with this function. It is worth highlighting pumpkin and sesame oil.

Coconut and flaxseed oils also have a positive effect.

Marina Michalap Author: Marina Michalap Internet resource editor


Content
  1. What foods will help you grow long and healthy hair?
  2. Sources of antioxidants
  3. Spinach
  4. Quality vegetable oils