With the right method and the desire to lose weight, anyone can do it.
However, this is always associated with stress and difficulties.
That's why some people find excuses for themselves so as not to appear weak-willed in the eyes of their friends.
What reasons can you hear most often?
Diseases
Yes, there are diseases that can cause weight fluctuations. But this is not an invariable fact: with the right treatment plan and the right weight loss method, you can get back into shape.
"Being plump suits me"
It is worth remembering that an overweight person always looks older than his age. Esthetics is an individual concept. However, it is worth remembering that the price of such "beauty" is harm to health.
"I do everything, but nothing works"
You can, of course, lie to your friends and acquaintances, but you can't hide the truth from yourself. As a rule, people simply find it hard to endure dietary restrictions and they don't have the strength to provide adequate physical exercise.
It is important to understand that excess weight creates ideal conditions for the development of many diseases. This is why it is worth monitoring your body mass index.
