Want to lose weight, but don't want to count calories and weigh food? There's an interesting diet for you!
At first, its name may seem strange - "Cups". But this name did not appear without reason.
The point is that when determining the volume of food consumed, it is precisely the above-mentioned containers that must be used.
The essence of the "cups" diet
One meal should consist of food that fits in one glass.
You can also form a portion using any other container with a capacity of 250 milliliters, reports " TUT NOVOSTI ".
Let's imagine a situation: you want to eat potatoes with a cutlet.
Take a glass, put the boiled tubers and the sliced cutlet in it. Everything that fits in the glass vessel is the portion that you can eat.
Yes, it won't be much. But the "cups" diet allows you to have 5-6 meals a day.
This diet is good because it does not lead to a serious feeling of hunger.
In addition, the diet does not require giving up your favorite foods.
However, you shouldn't overdo it with unhealthy food. Try to eat sweets, smoked foods, fatty foods, and flour products as little as possible.
Other rules of the "cups" diet
The diet involves eating slowly. Do not rush during meals, chew your food thoroughly.
About half an hour before eating, drink a glass of water: the liquid will fill your stomach and speed up your metabolism.
Important point: the "cups" diet will not allow you to get rid of excess weight very quickly. However, there is no need for rapid weight loss. It is better to lose weight slowly, but with consolidation of the results.
