Avocado and banana are very healthy fruits.
Moderate consumption of these fruits helps improve the condition of the cardiovascular system.
However, the above mentioned fruits have a serious drawback.
So, banana and avocado snacks can hardly be called easily digestible.
They are suitable for the first half of the day. But not quite for the second.
Why You Shouldn't Eat Avocados and Bananas in the Evening
These fruits are quite high in calories.
In addition, avocados and bananas are quite heavy foods for the stomach. And they take a long time to digest.
Therefore, you should not eat these fruits in the evening hours, because the risk of problems with digestion of such food at night is very high.
When can you eat avocados and bananas
Feel free to do this in the morning. A banana or avocado breakfast is a guarantee of getting a boost of energy before starting your working day.
In addition, any of these fruits can be eaten after a workout in the first half of the day: strength will be quickly restored.
