Cottage cheese is a popular dairy product rich in protein and calcium.
However, not everyone knows that some products can negatively affect its absorption and even cause health problems when consumed together.
Let's consider which products should not be combined with cottage cheese.
Incompatibility with fruits
Many people like to add fruit to cottage cheese, but this is not always healthy.
Acidic fruits such as oranges, grapefruit and pineapple can react with the proteins in cottage cheese, forming compounds that are difficult to digest.
This can lead to bloating, discomfort and indigestion. It is better to eat fruits separately from cottage cheese, with an interval of 30-40 minutes.
Problems with meat
The combination of cottage cheese with meat products can create an additional burden on the digestive system.
Both foods are high in protein, and eating them together can slow down the digestion process. This is especially true for people with sensitive stomachs or digestive problems.
It is recommended to separate the intake of cottage cheese and meat by time.
Be careful with sugar
Adding sugar to cottage cheese is a common practice, but it can negatively affect calcium absorption.
Sugar promotes the removal of calcium from the body, which reduces the benefits of eating cottage cheese. Instead of sugar, it is better to use natural sweeteners such as honey or stevia, but in moderation.
Cereal restrictions
While granola and cottage cheese may seem like a healthy breakfast, the combination may not be ideal.
Cereals contain phytic acid, which can interfere with the absorption of calcium from cottage cheese.
If you cannot avoid this combination, it is recommended to pre-soak the grains to reduce the phytic acid content.
Drinks and cottage cheese
It is not recommended to drink cottage cheese with tea, coffee or cocoa. The tannins contained in these drinks can bind calcium and iron, preventing their absorption.
It is better to consume cottage cheese separately from these drinks, taking a break of at least 30 minutes.
