Many people believe that when following a diet, all tasty and high-calorie foods must be excluded.
This is, by and large, a true statement.
However, there are several exceptions to this rule, experts believe.
A striking example would be dark chocolate.
Why can it be consumed even while on a diet?
Protein
If you are on a diet, your diet often lacks protein. This type of dessert has a fairly high amount of protein, which is easily digestible.
Iron
Also, when dieting, the amount of iron in the diet may decrease, which may affect well-being and health. But dark chocolate contains a large amount of this element.
Sweet tooth
If you are used to pampering yourself with sweets, then it will be very difficult to eliminate them from your diet. But this is practically the only healthy dessert.
Therefore, a small amount of dark chocolate will be an excellent alternative to other sweets.
