Eating two eggs every day can improve your health, nutritionists say.
We tell you how to eat eggs to get maximum benefits.
How to eat eggs correctly
The healthiest time to eat eggs is for breakfast. This helps reduce the risk of diabetes and lose weight.
It is better to give preference to boiled eggs and omelettes rather than scrambled eggs.
It is important to keep in mind that not everyone can eat eggs for breakfast.
An omelette for breakfast will definitely not be beneficial for chronic gastrointestinal diseases.
People with kidney disease should also consume eggs with caution.
Author: Timur Khomichev