The older a person gets, the more difficult it is for him to get rid of excess weight.
And it's not just about a slower metabolism.
So, with age, many people become less active, and the level of physical activity drops significantly.
However, even a person who has already celebrated his 50th birthday can get rid of excess weight.
However, to do this, you need to follow several important rules.
Adequate protein intake
One of the main tasks of an older person who wants to lose weight is to maintain muscle mass.
You can achieve the desired result by consuming sufficient amounts of protein.
Include boiled eggs, cottage cheese, chicken breast and other protein products in your diet.
This food is quite filling, helps maintain muscle mass and normalizes metabolism.
Eat more vegetables and fruits
Cucumbers, tomatoes, apples, oranges and other fruits are a source of components useful for the human body.
Love for vegetables and fruits allows you to get rid of the feeling of hunger without risking your slim figure.
Eating enough fruits can significantly increase your chances of losing weight.
Give up some foods
After 50 years, you should completely give up fast food.
It is also advisable to consume less processed foods, sausages and confectionery products.
Excessive love for such food can lead to obesity.
Move more
Reducing your calorie intake will likely not be enough to help you lose weight.
You also need to move. The ideal option for a person over 50 years old is walking.
It is advisable to spend at least half an hour a day in the fresh air.
Get enough sleep
Lack of sleep is one of the common reasons for slow weight loss.
For the diet to be effective, you need to sleep at least 7 hours a day. And 8 is better.
